Take advantage of our new Aqua Shore Club Fitness
Program exclusive and complimentary to all Aqua
residents.

Free 1-Hour Training Session:
All Aqua residents are eligible for a free 1-hour kick-off training
session. Topics covered are fitness goals, diet, movement analysis,
and a brief workout and cool down. Find out what the Aqua fitness
program can do for you!

To set up your complimentary session contact:
Aryk Crowder, Resident Trainer
arykcrowder@gmail.com or 847.209.2320

Free Fitness Classes :
Classes start Monday, October 11th and meet
in the Fitness Studio on the 2nd Floor.

Variety Bootcamp – Monday at 6:30 a.m. & Thursday at 7:30 p.m.
This is a multi-level class of cardio and strength training
incorporating bodyweight, dumbbell, kettlebell and plyometric
exercise.

Yoga - Wednesday at 5:30 p.m.
Yoga- Saturday at 11:00 a.m.

Increase your flexibility and balance while relieving stress and
relaxing.
To sign up for Aqua Shore Club Announcements email your name
and residence number to: AquaFitness@LakeshoreEast.com.