Magellan Rewards
The sports exercises inherent in a triathlon are a great way for anyone to work out, whether you’re training for a race or just trying to get fit. By focusing on the combination of resistance training and the three events of a triathlon, swimming, cycling, and running, you have a workout that is fun, safe, and provides the cardio-respiratory demands and muscular strength gains that will improve and maintain your health for many years.
ILya Signayevsky
847-404-5534
ilya.signayesky@anyonecantri.com
Working out is more than just lifting weights and routines… It’s a lifestyle change. We customize our client’s programs, based on their medical history, individual background, lifestyle, body mechanics, and personal goals.
We provide. . . .
Mary Basham, President
Basham Management & Associates, Inc. Personal Training Division
773-253-4814
www.bashamb2b.com/
With over 12 years of experience, I have held many roles in the fitness industry. Helping people reach their goals remains a passion of mine because of the tremendous impact it has on their lives. As a consummate professional committed to education, I will deliver results based fitness services that are safe, effective, and customized to your specific needs.
Weather you are looking to loose weight, train for a triathlon, or just look more toned and fit, I will provide you with the tools and guidance you will need to get there. Having a plan that includes proper diet and exercise customized to your specific needs is key to the success of any program.
chelsea@chelseafitpro.com
312.286.9157 cell
888.242.8094 office
888.392.5704 fax
Why should you become and Energy Fitness Coaching Athlete? If you are considering your first 5K, Marathon, Triathlon! With Energy Fitness Coaching you get more than just your sport specific training plan. We believe in providing you a total lifestyle training package with all the tools and guidance you need to be successful in every aspect of your training, racing, nutrition, health and work-family balance. That’s the EFC Advantage!
Coach Kelly Wissolik
Kelly@energyfitnesscoaching.com
419.508.9119
www.EnergyFitnessCoaching.com
Five Star Fitness Boot Camps is back for another great year of fitness at Lakeshore East.
Our unique and proven system focuses on the key elements of fitness that will radically change your body’s metabolism and fitness level. What can you expect? Lakeshore East resident, Sneha Soni dropped her mile time from 10:13 to 8:00 minutes while getting her body in great shape! We are so effective at transforming participants fitness levels that we guarantee it.
REGISTER ON-LINE TODAY!
www.FiveStarFitnessBootCamps.com
All Lakeshore East Residents receive $25 off the registration fee
Scott McLain, MA
312-714-0522
All Camps are held at The Park at Lakeshore East
Morning and evening camps begin:
March 29 – May 6, 2010
May 10 – June 18, 2010
July 5 - August 13, 2010
August 16 - September24, 2010
fivestarfitness1@comcast.net
Chicago, IL
312-714-0522
www.fivestarfitness1@comcast.net
Welcome to Full Fitness! We offer premium in-home personal training, nutritional guidance, and online training.
OUR AREAS OF EXPERTISE:
OUR SERVICES INCLUDE:
Meghan McLaughlin Owner
Full Fitness LLC
312-498-1365
www.full-fitness.com
Inside Smiles offers private yoga lessons.
Perfect Blend Yoga: Variety is the spice of life and in this class we mix and match various yogic practices and techniques that benefit every-body. This session is a sampling of breathwork practices, restorative postures, series movement, and concentration techniques. To top off the fun, we will conclude with a gentle deep relaxation and a serving of meditation. For those of you who are brand new to yoga, this blends for you. (All Levels & Ages )
Fitness Focused Yoga: This strength training yoga experience is for those of you who are highly athletic. We will move through rigorous postures for an extended time because the goal is to tighten the core and increase overall strength. The session complements gym activity because it enhances endurance and agility. You will discover muscles you never knew you had! (AGES 13- & UP).
Description: LA Fitness Signature Club, 48k sq ft facility, unlimited free class, spin, enhanced cardio, toiletries, studio with punching bags, basketball court, lounge area, juice bar/cafe, spa, sauna, lap pool, located 1/2 block west of Michigan ave on Randolph St, next to the cultural center is also pedway accessible. Services from some of the best instructors and trainers downtown has to offer.
About the facility
Mario Zelaya Member services/Operations
55 E. Randolph
773.401.3600
lafitnessmario@gmail.com
Lakeshore Athletic Club - Illinois Center provides members with an incredible 120,000 square foot, seven level athletic club.
211 N. Stetson
Chicago, IL 60601
312-616-9000
www.lsac.com
At Prestige Personal Training we offer you an individualized training experience in the privacy and comfort of your home or semi-private facility. Whether you are looking to lose weight, tone your body, increase muscle mass and strength, reduce stress, or improve flexibility, Prestige Personal Training can help. We pride ourselves in tailoring a workout regimen designed specifically to your goals and needs. Your personal workout is designed through a series of assessments and questionnaires that you will complete with the guidance of your trainer. By carefully analyzing your goals our staff will develop the ideal program for you.
info@prestigetrainer.com
773-425-8211
www.prestigetrainer.com
Located 2 blocks west of the Kennedy Expressway in Bucktown, Running Away Multisport is a specialty store that prides itself in outfitting athletes of all skill levels and abilities in the highest quality gear available. Gait analysis and parking available, of course.
1634 W. North Avenue
Chicago, IL 60622
773-395-2929
www.runningawaymultisport.com
Look and Feel Crisp! Focus on Fitness Conveniently in Your Home or Building. It’s 90% Mental and Can Be Cultivated. Susan Schultz Personal Trainer, Professional Model, and Former Fitness Instructor of the Chicago Fire Department. As Featured in Fitness Magazine, WGN News, NBC Daytime, Fox in the morning, Shape Up Chicago, and Body Electric.
Outdoor ZUMBA, Bootcamps, and Yoga Classes
Indoor Bootcamps, Kickboxing, Yoga, Pilates, ZUMBA, Dance, and much more...
Mention you are a resident of Lakeshore East and indulge in these invigorating options:
One free week of unlimited outdoor fitness classes April 19th through August 31st, 2010.
AND
One free indoor class at 676 N. LaSalle
View our class schedule at www.teamifit.com, click Fitness Classes.
Fine Print: First time clients ONLY. Free week of outdoor classes is valid for one-week after first visit in Lakeshore East location ONLY.
Online reservations are required.
676 N. LaSalle
info@teamifit.com
3120204-7333
www.teamifit.com
Technogym, The Wellness Company creates, designs and manufactures innovative fitness solutions to foster the physical and psychological well being of people to enhance the quality of life through physical activity.
Technogym presents Kinesis Personal, a centerpiece in designer
furnishing for home fitness. It returns you to the origins of human
movement, freeing you to discover the four fundamental physical
abilities:
endurance, balance, strength & flexibility.
Technogym - Using Kinesis Personal
Wellness Tools - Fitness accessories that are easy to use, durable and it allows you to perform a variety of workouts wherever you are.
mceja@technogymusa.com
773-817-2349
www.technogymusa.com
At Total Wellness Systems we believe that exercise should be done for pleasure and personal growth as well as for optimum health. We also believe that individuals are happier and more productive when they pursue personal goals, take responsibility for their own wellness and health and have satisfying relationships with fitness professionals they can trust. Our programs emphasize both efficiency and client satisfaction. Workouts are available in the privacy of your own gym or at our Clybourn Avenue studio.
3058 N. Clybourn Ave
Chicago, IL 60618
773-868-9330
www.tws773.com
Are you stressed? Tired? Worried about the economy…
you still have your health. Lets keep it that way!
Invest in your health with fitness coach and co-author of “Kettlebells, strength training for power and Grace”
Specialties:
victoria@vgrayfitness.com
347.393.2976
www.vgrayfitness.com
Copyright © 2010 Magellan Development (new)
