AMY A. CRONK -Yoga Instructor
Available for private, semi-private or corporate lessons.
From power classes to restorative, injury recovery and therapy, private or semi-private lessons are available in your home, studio, or for your company at a time that suits your schedule.
PRIVATE AND SEMI-PRIVATE LESSONS
Brand new to yoga or just looking to fine-tune your practice? Amy can help you take your yoga practice to the next level.
Benefits:
* Great for beginners. Work one-on-one with Amy and go over specific poses and proper alignment.
* For intermediate practitioners. Safely learn alternative poses to develop strength, cardiovascular endurance and improve your flexibility.
* Work with injuries. Learn how to modify poses to begin to heal your injuries (ie. knees, back, shoulder, wrist)
YOGA AT WORK
Bring yoga to your office! Amy demystifies the ancient healing tradition of yoga and brings the benefits of this practice into context with our modern-day challenges in business and life. Through the practice of yoga, we can develop emotional and physical well being.
Specifically tailored to your organization, Amy can help develop a program with the following options:
* Classes can be scheduled for morning, after work or during lunch hours.
* Designed for all levels - beginners through intermediate welcome.
* Classes are typically 1 hour in length, but can be customized for your needs.
* Sign on for 4, 8 or 12 week segments.
* Groups of any size (depending on your space capacity).
* For organizations that would like to plan a yoga lesson for a special event, Amy can provide a one-time workshop.
Also a great idea for:
* Yoga Brunch with Friends
* Bridal and Baby Showers
* “Girls Night Out” Party
* Neighborhood Event
* Women’s Group
* Corporate Team Building
* Office Party
The sports exercises inherent in a triathlon are a great way for anyone to work out, whether you’re training for a race or just trying to get fit. By focusing on the combination of resistance training and the three events of a triathlon, swimming, cycling, and running, you have a workout that is fun, safe, and provides the cardio-respiratory demands and muscular strength gains that will improve and maintain your health for many years.
ILya Signayevsky
847-404-5534
ilya.signayesky@anyonecantri.com
With over 12 years of experience, I have held many roles in the fitness industry. Helping people reach their goals remains a passion of mine because of the tremendous impact it has on their lives. As a consummate professional committed to education, I will deliver results based fitness services that are safe, effective, and customized to your specific needs.
Weather you are looking to loose weight, train for a triathlon, or just look more toned and fit, I will provide you with the tools and guidance you will need to get there. Having a plan that includes proper diet and exercise customized to your specific needs is key to the success of any program.
chelsea@chelseafitpro.com
312.286.9157 cell
888.242.8094 office
888.392.5704 fax
Why should you become and Energy Fitness Coaching Athlete? If you are considering your first 5K, Marathon, Triathlon! With Energy Fitness Coaching you get more than just your sport specific training plan. We believe in providing you a total lifestyle training package with all the tools and guidance you need to be successful in every aspect of your training, racing, nutrition, health and work-family balance. That’s the EFC Advantage!
Coach Kelly Wissolik
Kelly@energyfitnesscoaching.com
419.508.9119
www.EnergyFitnessCoaching.com
Five Star Fitness Boot Camps is back for another great year of fitness at Lakeshore East.
Our unique and proven system focuses on the key elements of fitness that will radically change your body’s metabolism and fitness level. What can you expect? Lakeshore East resident, Sneha Soni dropped her mile time from 10:13 to 8:00 minutes while getting her body in great shape! We are so effective at transforming participants fitness levels that we guarantee it.
REGISTER ON-LINE TODAY!
www.FiveStarFitnessBootCamps.com
All Lakeshore East Residents receive $25 off the registration fee
Scott McLain, MA
312-714-0522
All Camps are held at The Park at Lakeshore East
fivestarfitness1@comcast.net
Chicago, IL
312-714-0522
www.fivestarfitness1@comcast.net
Every Flywheel ride delivers a high-intensity cardio workout in a fun, competitive, and energetic atmosphere. Using the most effective and safest method, Flywheel instructors teach the most challenging indoor cycling classes in Chicago, set to incredible music and delivered in breathtaking facilities.
Our Gold Coast facility is equipped with everything that makes the Flywheel experience thrilling: stadium seating, cutting edge technology, real-time personal performance tracking, and of course, the TorqBoard - an in-studio display that provides riders with the option to compare their performance against the rest of the class in real time.
710 North State Street
Chicago, IL 60654
(312) 624-8485
chicago.flywheelsports.com
$10 Off First Class – MAGELLANFIRST
10% Off a 10-Pack – MAGELLAN10
We are proud to offer the best of Ballroom & Latin Dance instruction. Everything from Private Lessons, Group Lessons, as well as Social Dance Parties and Events.
Got two left feet? We specialize in teaching brand new students, giving them confidence, a sense of rhythm and a LOVE for dance!
Private Lessons are 30-minutes, and covers basics of Foxtrot, Rumba, Waltz, and Hustle.
Practice Parties, held 2-3 times monthly, are great way for students to practice social dancing before using their new skills in a public setting. If you choose Group Class as your second session, we suggest asking your instructor which Group Class would be most appropriate for you.
200 N. Michigan Ave
Chicago, Il 60601
312-263-6505
www.FredAstaireDowntownChicago.com
Welcome to Full Fitness! We offer premium in-home personal training, nutritional guidance, and online training.
OUR AREAS OF EXPERTISE:
OUR SERVICES INCLUDE:
Meghan McLaughlin Owner
Full Fitness LLC
312-498-1365
www.full-fitness.com
Inside Smiles offers private yoga lessons.
Perfect Blend Yoga: Variety is the spice of life and in this class we mix and match various yogic practices and techniques that benefit every-body. This session is a sampling of breathwork practices, restorative postures, series movement, and concentration techniques. To top off the fun, we will conclude with a gentle deep relaxation and a serving of meditation. For those of you who are brand new to yoga, this blends for you. (All Levels & Ages )
Fitness Focused Yoga: This strength training yoga experience is for those of you who are highly athletic. We will move through rigorous postures for an extended time because the goal is to tighten the core and increase overall strength. The session complements gym activity because it enhances endurance and agility. You will discover muscles you never knew you had! (AGES 13- & UP).
Description: LA Fitness Signature Club, 48k sq ft facility, unlimited free class, spin, enhanced cardio, toiletries, studio with punching bags, basketball court, lounge area, juice bar/cafe, spa, sauna, lap pool, located 1/2 block west of Michigan ave on Randolph St, next to the cultural center is also pedway accessible. Services from some of the best instructors and trainers downtown has to offer.
About the facility
Mario Zelaya Member services/Operations
55 E. Randolph
773.401.3600
lafitnessmario@gmail.com
Legally Fit is a corporate wellness program aimed specifically at the legal community. By offering education and motivation within the structure of a "fat % loss" competition, Legally Fit encourages law firms to strive for physical, mental and spiritual wellness in order to improve client service, productivity, and provide healthy stress relief.
The Legally Fit 'loose it' competition is divided into six months, each with a distinctive theme and focus. There will be two speakers/workshops per month, as well as body composition testing and monthly winners. At the end of the six month contest, the grand prizes will be awarded, and each firm will be encouraged to participate in the 'keep it going' competition between all participating firms. Any firm may again initiate a 'loose it' competition with a different set of speaker topics, workshops and prizes. Watch as your firm image transforms into one of health, wellness and charisma... while you enjoy the benefits of lowered health care costs and a more efficient workplace!
megan@legallyfit.net
248-877-3551
www.legallyfit.net
New Chicago Fitness provides fun and exceptional personal training with 1-on-1 or partner sessions. The sessions run 60minutes in length (45min sessions are available upon request) and include an initial assessment, weight & measurement checks, program development, nutritional help, cardio goals (if needed), & on-going support structured to your individual needs.
New Chicago Fitness believes in individual differences and understands that everyone requires different styles of exercise based on our body types, history of exercise, injuries, health issues, goals, and preferences. We don’t see these as road blocks but rather just a way to get creative and find what is fun and what works for you!
Services offered:
Strength Training
Weight loss
Muscle Gain
Cardio Boxing
Pre/Post Natal Exercise Programs
Nutritional Support
Anita Reyna
312-841-1377
www.newchicagofitness.com
Regular rate 1 session = $80 Magellan Reward Rate: $70
Regular rate 5 sesions = $75 each ($375) Magellan Reward Rate: 5 session: $65 ($325)
Regular rate 10 sessions = $70each ($700) Magellan Reward Rate: 10 sessions: $60 ($600)
At Prestige Personal Training we offer you an individualized training experience in the privacy and comfort of your home or semi-private facility. Whether you are looking to lose weight, tone your body, increase muscle mass and strength, reduce stress, or improve flexibility, Prestige Personal Training can help. We pride ourselves in tailoring a workout regimen designed specifically to your goals and needs. Your personal workout is designed through a series of assessments and questionnaires that you will complete with the guidance of your trainer. By carefully analyzing your goals our staff will develop the ideal program for you.
info@prestigetrainer.com
773-425-8211
www.prestigetrainer.com
Let me help you achieve your fitness goals. I am an innovative professional with over 6 years experience in providing Personal Training Services. I have a proven record at successfully getting the results you are looking for. I deliver tailored training sessions to meet your needs.
I am ACE accredited.
Purchase 5 sessions for $100 and receive 1 session Free
Free Consultation
Free Body Fat Testing
Located 2 blocks west of the Kennedy Expressway in Bucktown, Running Away Multisport is a specialty store that prides itself in outfitting athletes of all skill levels and abilities in the highest quality gear available. Gait analysis and parking available, of course.
1634 W. North Avenue
Chicago, IL 60622
773-395-2929
www.runningawaymultisport.com
The original Stick-e® Yoga Socks have a unique patented design that creates a barefoot feeling! The socks have a hole for each toe to extend through for gripping the floor or equipment. They also have an exclusive non-slip, smooth, Stick-e® sole. There are no bumps to feel through the fabric! Stick-e® Yoga Socks also have a molded heel pocket, arch support stretch, and seamless construction for better fit and comfort. They are available in flesh tone colors for a natural look. The socks are packaged in a reusable mesh bag for washing -- never lose that second sock!
Stick-e® Yoga Socks provide a hygienic, non-slip, sweat-absorbing environment for all your barefoot exercise including Yoga, dance, Pilates, Karate, and more.
The benefits of Stick-e® Yoga Socks:
Exposed toes for gripping!
Protects feet from shared mats and equipment
Non –slip
Sweat-absorbing
Patented smooth non-slip sole for secure grip, durability and comfort
Portable – no need to travel with a mat
Reduces risk of injury by providing a warm environment for muscles, tendons and ligaments
Available in beige or black
exposed nails for pedicures!
Look and Feel Crisp! Focus on Fitness Conveniently in Your Home or Building. It’s 90% Mental and Can Be Cultivated. Susan Schultz Personal Trainer, Professional Model, and Former Fitness Instructor of the Chicago Fire Department. As Featured in Fitness Magazine, WGN News, NBC Daytime, Fox in the morning, Shape Up Chicago, and Body Electric.
Outdoor ZUMBA, Bootcamps, and Yoga Classes
Indoor Bootcamps, Kickboxing, Yoga, Pilates, ZUMBA, Dance, and much more...
Mention you are a resident of Lakeshore East and indulge in these invigorating options:
View our class schedule at www.teamifit.com, click Fitness Classes.
Fine Print: First time clients ONLY. Free week of outdoor classes is valid for one-week after first visit in Lakeshore East location ONLY.
Online reservations are required.
676 N. LaSalle
info@teamifit.com
312-204-7333
www.teamifit.com
Technogym, The Wellness Company creates, designs and manufactures innovative fitness solutions to foster the physical and psychological well being of people to enhance the quality of life through physical activity.
Technogym presents Kinesis Personal, a centerpiece in designer
furnishing for home fitness. It returns you to the origins of human
movement, freeing you to discover the four fundamental physical
abilities:
endurance, balance, strength & flexibility.
Technogym - Using Kinesis Personal
Wellness Tools - Fitness accessories that are easy to use, durable and it allows you to perform a variety of workouts wherever you are.
mceja@technogymusa.com
773-817-2349
www.technogymusa.com
At Total Wellness Systems we believe that exercise should be done for pleasure and personal growth as well as for optimum health. We also believe that individuals are happier and more productive when they pursue personal goals, take responsibility for their own wellness and health and have satisfying relationships with fitness professionals they can trust. Our programs emphasize both efficiency and client satisfaction. Workouts are available in the privacy of your own gym or at our Clybourn Avenue studio.
3058 N. Clybourn Ave
Chicago, IL 60618
773-868-9330
www.tws773.com
Are you stressed? Tired? Worried about the economy…
you still have your health. Lets keep it that way!
Invest in your health with fitness coach and co-author of “Kettlebells, strength training for power and Grace”
Specialties:
victoria@vgrayfitness.com
347.393.2976
www.vgrayfitness.com
Work It Out Chicago is an agency of elite Personal Trainers, who possess multiple certifications, and come to YOUR home or the gym in YOUR office or residential building. We save you the commute time and energy so that you can focus on your one hour of fitness in the comfort of your own convenient space.
Our Trainers put the focus on you and your goals so that you can become the person that you have envisioned for your life through exercise. We educate you on your lifestyle choices and help you to make good decisions in regards to health, fitness and nutrition
info@wiochicago.com
773-857-0877
www.workitoutchicago.com
10% off any package listed on www.Workitoutchicago.com
Wednesdays, Weekends and Wee-Hours is the next level of personal training. Workouts are as individualized as you are and incorporate sports, dance, swimming... anything to peak your interest, confuse your muscles, and keep you on the right path to meeting your fitness goals. Each personal training package comes with body composition testing, a custom tailored work out plan, and an interactive examination of personal eating habits and consumption triggers.
(248) 877-3551
megan@legallyfit.net
